18th February 2010
Scientists have discovered that, with rare exceptions, only about 30% of physical aging can be blamed on genes. Most aging is lifestyle related - due to poor diet and lack of exercise. Exercise and physical activity play a major role in slowing the proces...
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15th February 2010
Raised cholesterol level leads to increased risk of heart disease and in many cases diabetes and several forms of cancer. There are two main causes of high cholesterol levels:
- Saturated fats - found mostly in animal products
- Hydrogenated fats - fo...
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